Serves 1-6
 (depending on how greedy your feeling)

1/2 Syn for the whole Cake/Roulade


•    100g quark
•    4 eggs
•    5 tablespoons granulated sweetener
•    1 teaspoon baking powder (0.5 syns)
•    2 x 1 teaspoons vanilla extract
•    200g fromage frais
•    fruit of your choice, or you could use jam (2 syns per tablespoon)


1.   Separate the eggs and beat the whites until stiff
2.   In another bowl, mix the yolks, 1 teaspoon vanilla extract, baking powder, quark and
4 tablespoons of the sweetener
3.   Whisk half of the egg whites into the yolks mixture, then carefully fold in the rest
4.   Pour mixture into a tray lined with baking paper. Bake in a pre-heated 180C oven for
20 minutes or until golden and cooked
5.   Mix the fromage frais, 1 tablespoon sweetener and 1 teaspoon vanilla extract
6.   Spread the fromage frais mixture over the cooled cake and top with fruit (I used 150g
raspberries) or jam
7.   Roll up and serve.


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written with eating healthy in mind.